It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Gym bros, listen up!

GRAND TRAVERSE COUNTY, Mich., (WPBN/WGTU) -- A man was arrested after fentanyl in multiple forms was found during a drug trafficking investigation. Traverse Narcotics Team (TNT) detectives received ...

Samantha Ruth Prabhu has long been admired for her commitment to fitness and clean eating. The actor, known for her disciplined lifestyle, recently shared details about her daily protein intake and ...

WATERBURY, Conn. (WTNH) — Waterbury police say they seized nearly 100 grams of fentanyl, 35 grams of crack cocaine and more from a city man last week. The charges stem from June 18, when around 1:32 p ...