Scientists say this simple habit boosts brain health in as little as 12 weeks

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The '6-12-25 Workout' Promises To Get You Stronger Quickly—Here's How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...