Clark Howard: How to get a workout plan without a pricey subscription

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

The Exact Weekly Longevity Workout Plan You Need to Live Forever

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...
Women's Health

Burn Fat And Build Muscle With The Women’s Health 4-Week Walking Plan

Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are endless reasons to lace up your sneakers and go for a stroll. But even if you’re already on a ...
Self

Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan

When you start looking for a new workout program, it can easily turn into “go big or go home” pretty damn quickly. This kicks off a fitness trajectory I’ve seen all too often: A headfirst dive into ...