Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

If you want to challenge your endurance, strength, and coordination, bodyweight training is an excellent way to do so. Not only does it provide plenty of physical benefits, but it’s also accessible ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...