In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.
FRESNO, Calif. (KFSN) -- A simple piece of plastic can help you get a good workout, as fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday." ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...
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I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible
Stretching and mobility work have never been my favorite parts of a fitness regimen, despite being incredibly important to maintain a healthy body. A busy schedule and a new baby usually give me ...
David Knight answers the question: 'Stretching Before, After Weightlifting?' July 1, 2009— -- Question: Is it better to stretch before or after weightlifting? Answer: Stretching is one of those ...
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