Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including ...

Taking calcium and vitamin D doesn't necessarily protect the bones of older women. That's the news from the same Women's Initiative Study that said low-fat diets aren't all that beneficial in fighting ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

In India, it is traditionally believed that winter is the season to enjoy nutrient-dense foods without concern for calorie intake. One such superfood is sesame seeds, which have been a staple in the ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Calcium is the most abundant mineral in the human body. We need calcium for strong bones and teeth – a message that is not new but is still very important to each of us, no matter where we are in the ...

After calving, cows experience a steep spike in calcium demand. Milk, including colostrum, is rich in calcium, and cows need to quickly shift their priorities to adjust for this sudden calcium outflow ...