Consistent exercise boosts blood flow among other mind-body benefits.

They’re so easy to incorporate into your week.

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Plus, the surprising benefits of turning the intensity down a notch.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...