"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

When we hear the word aging, it’s easy to think of greying hair, laugh lines, and a growing list of health concerns — almost ...

Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

A fascinating new study from Stanford Medicine has identified two critical ages when human aging processes significantly accelerate, potentially changing our understanding of how we approach health ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, tracking the same adults across most of their lives, offers one of the clearest ...

When it comes to aging and healthy living, we're often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn't enough to achieve ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...