This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Team USA gold medalist hockey star Hilary Knight is preparing for the Beijing Winter Olympics. One way Knight is training is with short bursts of a high-intensity exercise on an air bike. The routine ...

Which air bike is best? If you’re looking for a way to start burning some serious calories, an air bike may be just the ticket. Unlike many other types of exercise bikes that offer steady resistance, ...

It’s easy to feel overwhelmed by the variety of cardio machines in gyms these days. Treadmills, rowers, stair climbers, ellipticals, vertical climbers, skiing machines, indoor bikes—the list goes on, ...