From juice detoxes to SoulCycle, there’s always some transformative cure-all making the rounds. Recently, the benefits of alkaline water and a veggie-rich alkaline diet have been in the news, finding ...
The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".
There are almost no science-backed benefits of drinking alkaline water in place of regular water. Alkaline water does not cure cancer, reduce your risk of heart disease, or prevent osteoporosis.