In simpler words… make your body less acidic and, hence, less prone to disease. It is easy to get lost in the whole health-food terminology and discourse on clean living. One can’t really tell where ...

I’ve written quite a lot in the past about how important it is to eat good quality whole foods and to consume lots of (preferably organic) veggies. But I’ve not mentioned that healthy foods choices ...

The alkaline diet may support health by limiting processed foods and promoting more whole foods. However, it doesn’t help fight disease by affecting your body’s pH levels. Share on Pinterest The ...

Maintaining sufficient hydration by drinking half your body weight in ounces of water daily supports body functions and aids in detoxification. Opt for jasmine, sencha, or matcha tea as they are ...