Woman & Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
The Healthy @Reader's Digest on MSN
We asked 6 ortho doctors and PTs the best exercise for sore joints—and they all said the same thing
Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts.
Omega-3s aren’t an overnight fix, but taken consistently, they quietly do their job, further lowering inflammation, improving mobility, and helping the body adapt better to winter stress. When paired ...
For the 20 million American adults with osteoarthritis, the prescription to make love frequently makes perfect sense. It's even endorsed by the Arthritis Foundation. First, “arthritis” is not a ...
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