If you’re trying to build muscle, strength training is the best way to do it. Strength training damages the muscles, which causes them to repair and grow. The result is bigger, stronger muscles.

Steroids get a bad rap — but do they deserve it? From the steroid scandals that plagued major league baseball to the jokes that surround steroid side effects among weightlifters and bodybuilders, ...

Between PTs and our own Barry's Bootcamp treadmill tip definition, 'anabolic training' is a term than crops up again and again, but what does it mean? We enlisted the help of Luke Milton, celebrity ...