Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Ankle pain can be frustrating and because of how often we have to stand or walk it can have a big impact on our quality of life. So I was glad to find out about the three common types of ankle pain ...

A high ankle sprain is a stretching or tearing of one or more of the ligaments that hold the bottom end of the lower leg bones together. There are 2 long bones in the lower leg, the tibia and the ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...