Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...