If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

Strength training is officially having a moment, cemented as a mainstay and one of the most popular - not to mention effective - workouts you can do. But if you're looking to save money on a gym ...

A lot of guys already don’t like investing too much time in leg workouts. And look, we get it: lifting heavy iron overhead or crushing through some sort of pull-up circuit looks and feels a little ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done at a moment’s notice when baby goes down for their nap. And while they still ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Any time I do a high-volume intense workout that builds muscle, my goal is to challenge myself mentally and physically. High-volume training can take many forms—unlike strength training, where you ...