Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Medically reviewed by Kristie Reed, PharmD Key Takeaways Drinking green tea may lower your blood pressure, with greater ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

As a coffee aficionado, I have been following the reports which concluded that avid coffee drinkers develop less type 2 diabetes and experience no increases in BP, despite earlier evidence to the ...