Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

A strong back is essential for performing twisting and pulling motions with ease. The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...