Intro 0:05 Handstand mounts are beautiful 0:17 Morgan Hurd has not lost her touch 0:42 Stick & Slay: Nina Ballou 0:51 Kayla ...

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

A cheerleader's stunt went horribly wrong during a college football game. Corey Martens says she went to perform a back handspring when she blacked out. It happened during a Morehead State University ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Acro, or acrobatic skills, are the tumbling and flipping elements done on beam.

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...