Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Plus, common mistakes to avoid.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

Run faster and more efficiently with these moves.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...