Suffering with back soreness or pain is kind of the worst. It can hurt to sit, lay down and even just stand still. Unfortunately, back pain is becoming more common as people work from home in setups ...

Pursuing health and wellness has led to numerous innovative products designed to alleviate pain, promote better posture, and encourage active lifestyles. Among these remarkable inventions is the ...

Pursuing health and wellness has led to numerous innovative products designed to alleviate pain, promote better posture, and encourage active lifestyles. Among these remarkable inventions is the ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.