The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Shakes made with protein powder are popular sources of protein for people who are looking to build muscle, lose weight, and recover from intense workouts. However, while there are certainly benefits ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

This film explores the complex process of human digestion, detailing how food is broken down into molecules by the digestive system. It follows the journey of food from the mouth, where it is chewed ...

An introduction to the amazing functions of the human body's digestive system. An introduction to the amazing functions of the human body's digestive system. Our continued survival as individuals and ...

The central nervous system (CNS) consists of the brain and the spinal cord and controls most functions of the body and the mind. The CNS governs voluntary movements, such as walking, and involuntary ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Digestive bitters are herbs that taste bitter. They’re often used in traditional Chinese medicine and Ayurveda medicine. It quickly became popular and was sold for all kinds of health problems like ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...