I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

The space is intimate. Soothing music plays softly. Sixteen women take seats in class this sunny morning. They sit erect, feet flat on the floor. Shoulders and elbows are back and low. They inhale ...

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

Exercise can, of course, make you feel better, but when not feeling your best makes exercise difficult, it becomes a hard cycle to break. But with new chair-based classes at the Kern County Museum, ...