While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Work smarter, not harder.

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Run faster and more efficiently with these moves.

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...