Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.