DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Finding the right therapist can be a challenge. You seek someone genuine, who listens without judgment, and provides a supportive space for processing your experiences. Someone to help you work toward ...
The Child & Family Institute is now offering a virtual Teen DBT Skills Group. Teens will gain coping skills to more effectively regulate emotions, decrease unhelpful behaviors, change destructive ...
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