It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

Watch prime Arnold Schwarzenegger crushing the incline barbell bench press—his absolute favorite exercise for sculpting that ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.

BLOOMINGTON, Ill. (WEEK/Gray News) - Reconcile Church Pastor Tim Allison is turning heads as a powerlifter after breaking his national bench press record at a powerlifting meet in Missouri. Allison ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...