MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...
Lie face down on a bench set to a 30-degree incline, position your feet either side for stability and hang a barbell beneath you using a neutral grip. Keep your head up and bring your shoulder blades ...
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