Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Lie back on the bench with your legs off the end and grip the bench for stability. Your legs should be fully extended in front of you. Bend at the knees and pull your legs towards your chest as you ...