Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...

It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy, there ...

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.