Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Some fitness modalities are better than others at helping you live stronger for longer.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...