A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new goals. One goal many of us tend to refocus on in January is getting into ...

BOSTON - Virtual reality exercises could help ease back pain. In a study published in the Archives of Physiotherapy, researchers studied 82 clients with low back pain and/or neck pain who received ...

Extended reality is bringing immersive, personalized workout experiences to the fitness industry. Leaders at four fitness brands told BI their extended-reality services helped them reach new users.

In a recent study published in the Scientific Reports Journal, researchers determined the association between regular physical exercise based on virtual reality (VR) and the development of depression ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...