Here's how to test your upper-body strength.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

This simple curl upgrade could lead to better biceps growth ...

The most critical element of the biceps curl is the squeeze at peak contraction. Getting a good squeeze at the top of a biceps curl rep helps your biceps feel like they're going to bust out of your ...

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.