EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...