Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not ...

Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...

Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome’—their traps get so big they completely obscure the neck. They ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are essential for your workouts, whether you're approaching ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.