As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...
They’re so easy to incorporate into your week.
Plus, the surprising benefits of turning the intensity down a notch.
All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...
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