Entrepreneur's ambitious goal is to reach $10 million in revenue in the next five years. Simone Ware, a Caribbean woman born and raised in the Virgin Islands, said her heritage deeply influences her ...

Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic ...

Who says Black women don’t care about fitness? With the help of social media, plenty of fitness enthusiasts are using their platforms to give dietary advice, share workout tips and encourage other ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...