Want to get fit but can’t afford a personal trainer? No sweat. Trainer Terri Walsh shows you her workout. Follow her step-by-step video guide on how to get abs like whoa. just for you to hone in on ...

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

Every Friday we can count on Halle Berry, 52, and her hunky trainer Peter Lee Thomas to show us a new way to build a better body. This time around on Apr. 19 they’re literally using building material ...

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

Through the haze of pain across my skinny arms and chest, I’m only dimly aware of Terroll’s words of encouragement. He’s got me up on parallel bars doing these excruciating things called “dips”. I ...