Add Yahoo as a preferred source to see more of our stories on Google. Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps to improve your numbers. Blood pressure readings fall into four ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Normal blood pressure for adults is less than 120/80 mmHg. High blood pressure can be caused by factors like diabetes, obesity, and smoking. Regular physical activity and a heart-healthy diet can help ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...