Transform Your Body Composition In 4 Weeks With Our New Build & Burn Workout Series

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Ready to Become a New Type of Father Figure? This Workout Program Helps You Shred Your Dad Bod.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...
Fitgurú on MSN

Ronnie Colemans Legendary Workout: The Brutal 6-Day Routine That Redefined Bodybuilding

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Fitness Editors Predict the 7 Workout Trends to Watch Out for in 2026

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...
Military.com

Developing a Workout Program? These 4 Principles of Training Can Help.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...
PopSugar

5 Trainer-Led Ab-Workout Programs You Can Stream at Home

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...
Men's Health

The Busy Guy's Guide to Holiday Fitness

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...