In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

St. Petersburg, Florida, Oct. 26, 2023 (GLOBE NEWSWIRE) -- Florida-based gym, 4Fitness, celebrates 10 years of catering to the diverse needs of clients hoping to incorporate exercise into their lives.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The wellness world loves to hand out cookie-cutter solutions that forget curvy women exist. And honestly, we are over it. For years, mainstream wellness screamed smaller, tighter, thinner while ...

For Black Americans, developing an effective exercise routine represents far more than just general fitness goals. It serves as a crucial strategy for addressing historical health disparities and ...

Body-positive messages on social media have helped millions of people feel empowered. It's hard to go on TikTok or Instagram ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.