Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

You don’t have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique. If your joints howl in agony every time you bench heavy, or your elbows wince ...