Why weighted walking turns your cardio session into weight training.

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” Calisthenics and weight training have a lot in common: Both can be your partner-in-crime ...

For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout ...

Call, Ninja World Champion Anton Fomenko , and Tom Boyden each took turns testing out their calisthenic talents (or lack thereof) in a new YouTube video. The gang had a gymnasium all to themselves to ...

Simple body-weight exercises can improve just about any workout routine.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh says — but that’s enough to ...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores. The first pull-up you ever do will be a strength exercise. Your 20 th pull-up will be a muscle stamina or ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...