A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

When it comes to kicking off your workout, it isn’t always clear if you should do cardio first and then lift weights, or get the lifting out of the way before jumping onto the treadmill. There are ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...