Are bodybuilding workouts appropriate for athletes? The short answer is no. But there are aspects of bodybuilding that athletes can “build” into their training. We’ve all seen that guy at their gym.

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and well-defined deltoids using proven hypertrophy principles.

Tyler Gylland goes through his workout schedule as if it's nothing. To the 30-year-old Fargo South and North Dakota State graduate, making his return to bodybuilding competition after nine years being ...