ORLANDO, Fla. – Human spaceflight to Mars could become a reality within the next 25 years, but not until some physiological problems are resolved, including an alarming loss of bone mass, fitness and ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.