For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Daily life has become increasingly sedentary. Long hours at desks, commuting in cars, and relaxing in front of screens mean ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Being intelligent isn’t just about knowing facts—it’s about staying curious, thinking critically, and constantly challenging yourself. The most interesting people in the room aren’t necessarily the ...

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...