It's time to get your feet ready for summer-- and I don't mean by getting a pedicure. Rather, I mean by strengthening your feet -- one of the most under-worked parts of the body. Your feet are ...
Foot pain is one of those frustrations people often try to ignore – until ignoring it becomes impossible. “For many, foot pain is something to try to ‘push through,’ but over time, it can impact daily ...
CLAIM: 'Naturally flexes and strengthens the muscles in the feet and realigns your posture.' The soles are thin enough so you can feel stones and changes in the surface underfoot - this is to mimic ...
These boots weren't made for walkin', but "space boots" under development at the University of Houston may help astronauts stay healthy and readjust more quickly to walking again on ...
It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...
In October of 1998, Ray Pugsley continued his improvement towards the elite distance runners in the U.S. by running 49:12 to finish second in the Army 10 Miler. It was the longest race that the 5K ...
If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it involves the arch of our feet or our toes. No matter where the ...
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