Constipation is common, but you can introduce things to your routine to relieve symptoms. Doing abdominal massage after a meal and getting more movement into your day can help. As an occupational ...

A bowel regimen is a set of medications to help people avoid or relieve constipation. It may involve medications, laxatives, and lifestyle changes. A person with constipation may find it difficult or ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...