Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

A new study suggests that both step and time-based exercise targets are equally useful in protecting against early death and cardiovascular disease. In the age of smartwatches, monitoring step counts ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...